To Effectively bring about something new in ourselves, we must change our idea (ether) move (air) that into the body, melt (fire) the habitual pattern in the tissues, and restore the form (water and earth). Until we can implement change in the heavier elements of the body, the mind, which shifts easily, can't manifest the changes it wants to make.  To move the visualization of change into absolute change we must include the body.

Ayurvedic Oil Massage
An ayurvedic massage helps eliminate toxins through purification, strengthens the muscle tone, relaxes and rejuvenates the body.  It builds awareness called prana in our tissues.  Each massage is tailored to body constitution & uses therapeutic oils to treat your primary concerns.

Schedule a treatment now by clicking below:

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Private & Semi Private Yoga Sessions
Work on building your home practice.  Develop alignment on core poses.  Use yoga as a therapeutic tool to restore balance & heath. 

Expect your sessions to deepen your connection & commitment to yoga, pranayama, & meditation. 

Pricing:
$80 /hour private or semi-private
$120 for 90 minute class up to 10 students

Location:
My lovely space in Santa Cruz or in your home with hard flooring (tile or wood)