Santa Cruz Weekly Yoga Classes

Monday
    12:15 pm All Levels 
                               @ Pacific Cultural Center

Tuesday
    9:00 am Vinyasa
                             @ Breathe Together Yoga
    7:00 pm Flow & Yin
                                                 @ Luma Yoga

Thursday
    9:30 am Level 1 
                              @ Pacific Cultural Center

I often substitute for the amazing instructors at:
    Pleasure Point Yoga, Capitola, CA
    Divinitree Yoga, Seabright
    Meta Yoga Studios, Breckenridge, CO

Available for Private Sessions by Appointment:
    Private $80/ hour
    Semi-Private: 80/hour 2-4 students Package
    Rates: $200/ 4 one hour sessions

More Yoga Beta:
Classes are 75 min or 90 min
Please arrive as timely as possible (without speeding)

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Qi Flow Yoga is an enthusiastic full-spectrum yoga practice including attention to the breath, movement and alignment.  Each class combines a complementary ratio of attention to flexibility, strength and balance with encouragement for the practitioner to exercise their inner intuition and breath to guide their practice.

By utilizing holistic medicine of Ayurveda and Chinese Medicine, each class will be appropriately adjusted to natural forces such as: season, time of day, and current atmosphere. Classes take a holistic approach to asana as a method to building awareness of the elements of our human being from a mental emotional, energetic and physical form.  Intention is made of building a skill set that allows the student to become increasingly inspired about using yoga practice as a tool in personal wellness. Expect to find, as appropriate, detailed verbal cues, demonstrations of poses or hands on adjustments.

Classes often include: gentle warm-ups with qi gong exercises, sun or moon salutations, sound anatomical alignment refinement using props, chakra and channel alignment, gentle breath work and meditation.

Yoga Asana is a physical practice to cultivate health and well-being.  Its origin dates back over 5000 years to the Indian Subcontinent. When you come to a yoga class expect to be challenged both mentally and physically, here the body is a vessel to self exploration.  Through physical postures we aim to allow the subtle energy channels in the body to flow more freely giving a clear insight into our highest nature. Sat Chit Ananda.

Earth shoes support my arches and my soul! I've been wearing their shoes for decades and am a proud sponsor of their yoga time.

From my first pair of yoga pants until today Prana's organic fabrics are a favorite. Their products have longevity on the mat and rock! Another company I'm blessed to represent.

Check out their stores nationwide, they offer free yoga classes and great apparel. I recently taught a yoga for kiteboarder's class at their San Jose store.